Weigh In record (no journal entry) for 22 April 2014
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1590 kcal
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Fat: 49.60g | Prot: 73.03g | Carb: 209.74g.
Breakfast: Whole Wheat Bread, Kraft Smooth Peanut Butter, Jam Preserves. Lunch: Cream of Potato Soup (Prepared with Milk), Whole Wheat Bread, Pork Loin (Whole, Cooked, Roasted). Dinner: 2% Fat Milk, nutribar original Meal replacement powder chocolat supreme, Parsley, Young Green Onions, Mushrooms, Campbell's Vegetable Broth, Egg Noodles, V8 Original 100% Vegetable Juice. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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