Longer82's Journal, 22 May 2021

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Weigh In record (no journal entry) for 22 May 2021

221.8 lb Lost so far: 7.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2021:

1536 kcal

Fat: 48.24g | Prot: 50.07g | Carb: 227.16g. Breakfast: Owsianka z Owocem. Dinner: Tilda Firecracker Hot Spicy Rice, Young's Chip Shop Large Cod Fillet. Snacks/Other: Nestle Smarties Ice Cream Cone. more...

750 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

losing 1.1 lb a week

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Longer82's Journal, 22 May 2021

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