Weigh In record (no journal entry) for 11 February 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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929 kcal
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Fat: 25.70g | Prot: 52.12g | Carb: 126.91g.
Breakfast: Tap Water, Raisin Bran Crunch, Fat Free Milk (Bayview Farms), Women's One A Day multivitamins, Patanol. Dinner: Water, Fat Free Milk (Bayview Farms), Salted Sweet Cream Butter, Green Peas, White Flour. Snacks/Other: Natural String Cheese Part Skim, Light Fat Free Yogurt. more...
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2710 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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