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hmm, war zu erwarten
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214.1 lb
Lost so far: 54.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2981 kcal
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Fat: 135.57g | Prot: 215.63g | Carb: 226.34g.
Breakfast: Spitzpaprika, Äpfel, Rama Rama, Rapsöl, Hähnchenherzen, Hähnchenleber, Vollkorntoast, Aldi Roggenvollkornbrot, Gekochtes Ei. Lunch: Erlenhof Grüner Spargel, Mangos, Lidl Gehackte Tomaten, Gekochtes Ei, Vollkornnudeln, Rapsöl. Dinner: Myline Eiweißpulver Vanille, Milch 1,5%, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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gaining 17.0 lb a week
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