Weigh In record (no journal entry) for 22 May 2021
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1949 kcal
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Fat: 59.63g | Prot: 106.65g | Carb: 236.99g.
Breakfast: Sawi Hijau, Telur, Lemonilo Kari Ayam. Lunch: Bimoli Minyak Goreng, Tomat Merah, Bayam, Nasi Putih, Ikan Tongkol. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sawi Putih, Ikan Tongkol, Nasi Putih. Snacks/Other: Semangka, Mangga, Pepaya, Pisang, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 0.7 lb a week
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