Weigh In record (no journal entry) for 22 May 2021
|
137.6 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1595 kcal
|
Fat: 69.12g | Prot: 95.99g | Carb: 145.09g.
Breakfast: Kaffee mit Milch. Lunch: Erdbeeren, Penny Markt Fettarmer Joghurt, Lachs, Thomy Sauce Hollandaise Legere, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Gurke (Geschält), Milram Paprika Quark, Cocktailtomaten, Avocados, Brunch Paprika Peperoni, Harry Eiweißbrot. Snacks/Other: Trolli Milch Kuh, Zetti Knusperflocken, Kinder Pingui, Meßmer Roobios-Vanille, Käsekuchen, Kaffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|