Weigh In record (no journal entry) for 22 May 2021
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1983 kcal
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Fat: 85.79g | Prot: 70.24g | Carb: 220.78g.
Breakfast: Bergader Bavaria Blue der Würzige, Ergüllü Weißer Grieche, Bresso Kräuter der Provence, Aldi Hummus Natur, Lieken Urkorn Kraftklotz, Aldi Bio Eier. Lunch: Falafel, American Style Steakhouse Pommes, Exotic Food Sriracha Scharfe Chilisauce, Mayonnaise, Maredo Zwiebeln, Tomaten, REWE Avocado, Brotland Fladenbrot , No Meat Just Burger. more...
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losing 1.5 lb a week
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