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Geht ok 👌
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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734 kcal
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Fat: 21.27g | Prot: 37.03g | Carb: 104.86g.
Breakfast: Himbeeren, Wasser, Hipp Reisflocken, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Lauchzwiebeln, Butcher's Burger Pommes Sauce Sriracha Hot Chili, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Slendier Spaghetti Style. Dinner: Äpfel, Gutfried Hähnchenbraten Roast Chicken, Miracel Whip So Leicht, REWE Bauern Brötchen. more...
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gaining 1.5 lb a week
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