Weigh In record (no journal entry) for 28 April 2014
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1063 kcal
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Fat: 23.03g | Prot: 54.14g | Carb: 168.38g.
Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Publix Eggstirs, Oscar Mayer Turkey Bacon, Dunkin' Donuts French Vanilla Coffee, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Tombstone Original 12 Extra Cheese. Dinner: Celery, Member's Mark Boneless Skinless Chicken Breast, Baby Carrots, Ragu Ragu Traditional Sauce, Penne. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...
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1941 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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