Weigh In record (no journal entry) for 28 April 2014
|
107.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
935 kcal
|
Fat: 22.60g | Prot: 57.41g | Carb: 153.39g.
Breakfast: Culinary Circle Cranberry Walnut Artisan Bread, Fage Total 0% Greek Yogurt (Container), Strawberries. Lunch: Quest Strawberry Cheesecake Protein Bar, Pink Lady Apples, Matt's Matt's munchies mango. Dinner: Italian Flatbread Focaccia, Cheese Pizza with Vegetables. Snacks/Other: Silk Vanilla Soymilk, Fiber One 80 Calorie Cereal - Honey Squares. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiecq's weight history
|