Weigh In record (no journal entry) for 22 May 2021
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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591 kcal
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Fat: 23.37g | Prot: 23.70g | Carb: 70.88g.
Breakfast: Сибирский Стандарт Орех Мясной , Каждый День Сыр Сулугуни, Каша Рисовая на Молоке, Молоко Фундук, Монетка Сыр Творожный Сливочный, Щедрые Ржаные Тонкие Хлебцы. more...
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gaining 3.1 lb a week
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a.lisik's weight history
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