Weigh In record (no journal entry) for 21 May 2021
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1275 kcal
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Fat: 36.44g | Prot: 130.34g | Carb: 63.28g.
Breakfast: Compliments Frozen Strawberries, President's Choice Frozen Cranberries, Navitas Naturals Cacao Nibs, Amazing Grass Green Superfood, Canadian Protein Grass-Fed New Zealand Whey Isolate, Silk Almond & Cashew Milk, Kirkland Signature Plain Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Unico Vegetable Oil, Rapini. Snacks/Other: Beer. more...
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losing 10.5 lb a week
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