Weigh In record (no journal entry) for 22 May 2021
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1199 kcal
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Fat: 69.05g | Prot: 60.06g | Carb: 91.10g.
Lunch: Tiramisu, Queijo Branco, Musse de Chocolate, Mel, Pingo Doce Azeite, Pingo Doce Massa Filo, Queijo de Cabra (Macio), Ovo Cozido, Nozes de Nogueira, Alface, Alface Rúcula. Dinner: Pepino (Descascado), Abacate, Pingo Doce Azeite, Cogumelos Brancos (Salteado em Wok), Almôndegas Vegetarianas. Snacks/Other: Leerdammer Queijo, Pingo Doce Baguete Rústica . more...
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losing 1.5 lb a week
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