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After a hectic day of house cleaning and cooking for my family I manage to sqeeze in a bit of training.
15 reps - plie squat (6kg)
12 reps - concentrating dumbell curl (5kg)
20 reps - swissball crunches (3kg)
Repeat 3x
Diet Calendar Entries for 28 April 2014:
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2095 kcal
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Fat: 95.43g | Prot: 116.64g | Carb: 179.35g.
Breakfast: Weet-Bix Weet-Bix, Sugar, First Choice 2% Low Fat Milk, First Choice 2% Low Fat Milk, Sugar, Frisco Coffee. Lunch: White Rice, Knorr Country Hot Pot, Knorrox Beef Stock Cube 25% Less Salt, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Beef Stew Meat. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Wing. Snacks/Other: Frisco Coffee, First Choice 2% Low Fat Milk, Sugar, Bakers Tennis Biscuits. more...
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2544 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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