Weigh In record (no journal entry) for 21 May 2021
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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530 kcal
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Fat: 20.00g | Prot: 20.00g | Carb: 62.50g.
Breakfast: Pelmen Perogies (Potato with Mushrooms) . Lunch: Ocean Jewel Coconut Shrimp. more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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