Weigh In record (no journal entry) for 21 May 2021
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202.4 lb
Lost so far: 34.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1167 kcal
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Fat: 69.95g | Prot: 83.24g | Carb: 49.70g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Limão, Azeite de Oliva Extra-Virgem, President Chancliche, Qualitá Espetinho de Kafta, Integralmedica Whey Protein Isolate. Snacks/Other: Power One Pasta de Amendoim Integral, Qualitá Queijo Muçarela, Forno de Minas Pão de Queijo Tradicional, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2379 kcal
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Activities & Exercise:
Hiking - 16 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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