Weigh In record (no journal entry) for 21 May 2021
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154.7 lb
Lost so far: 2.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1498 kcal
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Fat: 64.28g | Prot: 76.31g | Carb: 154.25g.
Breakfast: Nutiva Organic Chia Seed, Skippy Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Great Value Frozen Whole Strawberries, Body Fortress Protein Powder. Lunch: Lay's Barbeque Potato Chips, Fresh & Easy Veggie Hummus Wrap. Dinner: Turkey Wrap. Snacks/Other: Coffee. more...
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gaining 2.8 lb a week
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