Weigh In record (no journal entry) for 21 May 2021
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2006 kcal
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Fat: 33.39g | Prot: 247.37g | Carb: 173.76g.
Breakfast: Lechuga, Noche Buena Queso Manchego Rebanado, FUD Jamón de Pavo, San Juan Claras de Huevo, San Juan Claras de Huevo. Lunch: Primavera Mantequilla, Susalia Tostadas Horneadas, Cebollas Rojas, Jitomate, Alco Pechuga de Pollo Deshebrada, Espaguetis con Salsa de Tomate sin Carne. Dinner: Susalia Tortilla de Nopal, Jitomate, Cebollas Rojas, Primavera Mantequilla, Alco Pechuga de Pollo Deshebrada, Mangos. Snacks/Other: ART Gelatina Art Light, Zona Sana Platano Dorado Deshidratado, Kellogg's Barra Special K Crisp Mora Azul , Kellogg's Barra Special K Crisp Mora Azul , Yoplait Doble Cero con Fresa. more...
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losing 0.1 lb a week
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