Weigh In record (no journal entry) for 28 April 2014
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173.0 lb
Lost so far: 10.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1039 kcal
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Fat: 31.76g | Prot: 39.16g | Carb: 167.80g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Millville Bite Size Frosted Shredded Wheat. Lunch: Orville Redenbacher's Kettle Korn (Bag), Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Pillsbury Grands! Buttermilk Biscuits, Bell Peppers, Pork Chop (Lean Only Eaten). Snacks/Other: Apple, Kiwi Fruit. more...
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gaining 14.0 lb a week
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