Weigh In record (no journal entry) for 21 May 2021
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177.0 lb
Lost so far: 4.9 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1957 kcal
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Fat: 46.86g | Prot: 208.36g | Carb: 176.84g.
Breakfast: Clara de Ovo, Banana, Black Skull Whey 3HD, Quaker Aveia em Flocos Finos, Batata Doce, Activia Iogurte Morango Zero Lactose. Lunch: Abóbora Cabotia, Abacaxi, Clara de Ovo, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Brócolis, Spoleto Molho Camarão ao Vinho Branco, Caruru. Dinner: Queijo Coalho, Ovo, Clara de Ovo. more...
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gaining 0.4 lb a week
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