Weigh In record (no journal entry) for 21 May 2021
|
129.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
796 kcal
|
Fat: 29.37g | Prot: 30.53g | Carb: 100.78g.
Breakfast: Tam Yağlı Süt. Lunch: Domatesler, Sütaş Ayran, Fındık Lahmacun. Snacks/Other: Uludağ Şekersiz Limonata, Ülker Hobby. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aslı ünal's weight history
|