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Shiniquiet
Journal
21 May 21
Shiniquiet's Journal, 21 May 2021
Shiniquiet's Profile
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Weigh In record (no journal entry) for 21 May 2021
203.3 lb
Lost so far:
0 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2021:
884 kcal
Fat: 40.37g | Prot: 54.19g | Carb: 92.06g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix.
Lunch:
Friendly's Kickin' Buffalo Chicken Salad.
Snacks/Other:
Private Selection Premium Moose Tracks Ice Cream.
more...
3748 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes.
more...
steady weight
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