|
Arggg! this is killing me! My hubby leaves for school and now I'm gaining so sucks! this is going to get turn around, I need to get it turned around... I have to count on weekends too i think I don't watch enough and let myself get away with things.
|
193.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1632 kcal
|
Fat: 61.15g | Prot: 49.86g | Carb: 203.45g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Lunch: Kraft Asian Sesame Signature Salad Dressing, Carrots, Broccoli, Celery, Mann's Sugar Snap Peas, Babybel Light, Activia Fat Free Strawberry Yogurt, in house/tea large coffee/tea, Knorr vegetable soup bagged. Dinner: President's Choice Blue Menu Ground Chicken Extra Lean, Spaghetti with Tomato Sauce and Vegetables, in house/tea large coffee/tea. Snacks/Other: Munchies Snack Mix, Lindt Excellence 70% Cacao. more...
|
|
3079 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
gaining 3.9 lb a week
|