Weigh In record (no journal entry) for 11 February 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2446 kcal
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Fat: 75.49g | Prot: 198.99g | Carb: 242.95g.
Breakfast: Wheaties, 1% Fat Milk. Lunch: Italian Flatbread Focaccia, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Turkey Meat (Cooked, Roasted). Dinner: Peppercorn & Garlic Pork Tenderloin. Snacks/Other: Nonfat Light Peach Yogurt, Peanut butter, Sourdough Pretzel neggets. more...
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3292 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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