Weigh In record (no journal entry) for 21 May 2021
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288.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1031 kcal
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Fat: 43.18g | Prot: 68.11g | Carb: 92.73g.
Breakfast: Smart Ones Crispy Bacon Scramble. Lunch: Pork Lo Mein. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Nature Valley Protein Crunch Bars - Peanut Butter. more...
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losing 2.8 lb a week
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