Sara7200's Journal, 21 May 2021

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 25.65g | Prot: 91.54g | Carb: 226.06g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Air Popped Popcorn, Ocean Spray Craisins Strawberry, Chobani Flip Salted Caramel Crunch. more...

2460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...