Weigh In record (no journal entry) for 27 January 2011
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1311 kcal
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Fat: 47.76g | Prot: 56.36g | Carb: 224.17g.
Breakfast: Jus d'Orange, Latte Macchiato Maison. Lunch: Latte Macchiato Maison, Cake au Chocolat, Frites au Four, Petits Pois (Égouttés Solides, en Conserve). Dinner: Tomates. Snacks/Other: Poires, Drink, Figues Séchées, Weetabix Minis Chocolate Crisp, Café, Lait 3.5%, Pommes Gala. more...
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1950 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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