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ildbra
Journal
26 Jan 11
ildbra's Journal, 26 January 2011
ildbra's Profile
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Weigh In record (no journal entry) for 26 January 2011
133.8 lb
Lost so far:
7.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1146 kcal
Fat: 34.03g | Prot: 51.65g | Carb: 182.09g.
Breakfast:
Jus de Pamplemousse Blanc, Latte Macchiato Maison.
Lunch:
Pasta-Gratin Carbonate (Préparé).
Dinner:
Tomates.
Snacks/Other:
Pommes Gala, Drink, Pommes Gala, Weetabix Minis Chocolate Crisp, Café, Lait 3.5%.
more...
1743 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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