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It's very warm out. It's a great day to go walking. However I had been doing some indoor walking as well as jogging. I have a walking workout dvd. I also follow a few people on YouTube. TGIF y'all!
Diet Calendar Entries for 21 May 2021:
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1612 kcal
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Fat: 65.53g | Prot: 73.08g | Carb: 178.83g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Quaker Instant Oatmeal - Bananas & Cream. Lunch: HEB Cantaloupe Chunks, Beef Stroganoff with Noodles. Dinner: Mashed Potato, Beef Stroganoff with Noodles. Snacks/Other: Boiled Egg, Farm Fresh Hard Boiled Eggs, Harris Teeter Animal Crackers , Harris Teeter Animal Crackers . more...
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4002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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