Weigh In record (no journal entry) for 21 May 2021
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215.4 lb
Lost so far: 18.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1155 kcal
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Fat: 48.69g | Prot: 80.45g | Carb: 99.24g.
Breakfast: Molico Leite Desnatado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Queijo Coalho. Lunch: Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Sol. Dinner: Carne de Sol, Abóbora Cozida (de Abóbora Fresca), Milho Verde Cozido. Snacks/Other: Queensberry Smoothie Frutas Amarelas, Castanhas de Caju Torradas com Sal, Uvas. more...
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losing 14.7 lb a week
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