Weigh In record (no journal entry) for 21 May 2021
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1608 kcal
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Fat: 43.84g | Prot: 100.63g | Carb: 164.42g.
Breakfast: Kaffee, Milsa Mandeldrink Ungesüßt, Got7 Classic Protein 80 Brownie Double Choc, Got7 Flavor Powder Strawberry, Heidelbeeren, Exquisa Fitline Frischkäse 0,2%, Ja! Magerquark. Lunch: Mühlenhof Vegane Salami, Deli Reform Sommerfrische, Harry Protein Sandwich . Dinner: REWE Blattspinat, Ja! Balkan-Käse in Salzlake Gereift, K-Classic Junger Gemüsemais, Linessa Mozzarella Light, ORO di Parma Pizzasauce Oregano, Rote Paprika, DM Bio Gemüse Ravioli in Tomatensauce. Snacks/Other: Mucci Less & Tasty Salted Caramel, Sprite Sprite. more...
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1822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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