marrana's Journal, 11 February 2011

113.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 48.52g | Prot: 71.99g | Carb: 154.04g.   Breakfast: Gouda Cheese, Pure Premium Coconut Water, french loaf, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Mayonnaise, Caffe Americano (Medium), Beets, Butter, Pinot Noir Wine, french loaf, Pecan Nuts, Goat Cheese, Crab Cake. Snacks/Other: Deli Turkey or Chicken Breast Meat, Blueberries, Total 2% Yogurt, Natural Pure Raw Honey, Snickers Bar (Fun Size). more...

1760 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...