Weigh In record (no journal entry) for 28 April 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1716 kcal
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Fat: 77.09g | Prot: 148.73g | Carb: 114.68g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Baby Kale Salad, Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Mousse Cheesecake (7"), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). more...
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2523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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