Weigh In record (no journal entry) for 21 May 2021
|
173.1 lb
Lost so far: 70.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
902 kcal
|
Fat: 34.88g | Prot: 62.19g | Carb: 82.44g.
Breakfast: Ei, Belbake Weizenmehl Typ 405, Milbona Speisequark 20% Fett, Margarine. Dinner: Maggi Geschnetzeltes "Züricher Art", Basmati-Reis (Gekocht). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|