Weigh In record (no journal entry) for 21 May 2021
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201.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2329 kcal
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Fat: 85.15g | Prot: 181.50g | Carb: 198.48g.
Breakfast: Ovo Frito sem Gordura, Growth Supplements 80% Whey Protein, Betânia Leite Integral, Yoki Aveia em Flocos. Lunch: Santa Clara Nata, Adria Macarrão Ninho 3, Aurora Filezinho. Dinner: Betânia Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Yoki Aveia em Flocos. Snacks/Other: Sabor & Vida Manteiga da Terra, Ovo Frito sem Gordura, Sabor Da Paraíba Goma de Mandioca Hidratada. more...
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losing 0.1 lb a week
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