Weigh In record (no journal entry) for 21 May 2021
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230.6 lb
Lost so far: 6.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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546 kcal
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Fat: 35.15g | Prot: 24.19g | Carb: 29.57g.
Breakfast: Milch 1,5%, Calvé Pindakaas, Mayonnaise, Aldi Eiweißbrot (35g), Harry Toastbrot , Spiegelei. more...
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gaining 0.4 lb a week
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