Weigh In record (no journal entry) for 28 April 2014
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218.8 lb
Lost so far: 58.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1379 kcal
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Fat: 42.89g | Prot: 107.37g | Carb: 153.08g.
Breakfast: Cherry Tomatoes, Bell Peppers, Mild Italian Turkey Sausage, Mushrooms, Broccoli, Egg White, Young Green Onions, Asparagus, Egg. Lunch: Balsamic Vinegar, Garbanzo Beans, Red Bell Pepper, Organic Mixed Baby Greens Salad, Honey Roasted Chicken Breast Strips, Kidney Beans (Canned), Spinach , Mushrooms, Cucumber (Peeled) , Young Green Onions. Dinner: Pineapple, Fresh Fruit - Watermelon (Kid's), Alaskan Salmon Burgers (113g). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Bell Peppers, Clementines, Baby Carrots, Roasted Garlic Hummus. more...
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2689 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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