Weigh In record (no journal entry) for 11 February 2011
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2011:
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1947 kcal
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Fat: 97.33g | Prot: 89.28g | Carb: 199.70g.
Breakfast: flaxseed, water, jillian michaels whey protein, dates, blueberries, light soy milk. Lunch: water, member's mark chicken sausage, red bell pepper, green bell pepper, extra virgin olive oil, red onion. Dinner: steak n shake fries, steak n shake portobello. Snacks/Other: banana, water, cashews. more...
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3377 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Desk Work - 8 hours and 24 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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