Weigh In record (no journal entry) for 21 May 2021
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245.6 lb
Lost so far: 9.7 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1837 kcal
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Fat: 87.70g | Prot: 109.85g | Carb: 151.23g.
Breakfast: American Style Sandwich Scheiben, Rügenwalder Mühle Grobe Teewurst, Hofmaier Leberwurst Fein, Coraya Surimi Sticks. Lunch: Exquisa High Protein Pudding Schoko, Gut & Günstig Erbsen & Möhren , Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Gut & Günstig Hirtenkäse, Edeka Räucherlachs, Tomaten, Roggenbrötchen, Coraya Surimi Sticks, Leichter Genuss Rohschinken. Snacks/Other: Kinder Riegel (21g), Kinder Riegel (21g). more...
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losing 9.3 lb a week
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