Weigh In record (no journal entry) for 28 April 2014
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142.6 lb
Lost so far: 29.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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460 kcal
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Fat: 22.50g | Prot: 41.00g | Carb: 24.00g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, unjury Unflavored Protein Powder (Unjury). Lunch: Oscar Mayer Portable Protein Pack. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Bar. more...
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losing 1.9 lb a week
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