Lbd0422's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
163.0 lb Lost so far: 47.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:
2010 kcal Fat: 71.50g | Prot: 79.80g | Carb: 261.22g.   Breakfast: Chabaso Bakery Toasted Onion roll, American Cheese, Wellsley Farms Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: V8 V-Fusion Pomegranate Blueberry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Fudge Graham Bar (50g). Dinner: Old El Paso Mexican Style Rolls Cheese Quesadilla, Cucumber (with Peel), Begs hot stuffed cherry peppers. Snacks/Other: 600 lb Gorillas Ice Cream Cookie Sandwich, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
2073 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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