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Minimalst aber immerhin etwas 😂
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113.1 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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733 kcal
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Fat: 8.88g | Prot: 70.68g | Carb: 99.17g.
Breakfast: Erdbeeren, Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Hipp Reisflocken, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Landfreund Bratkartoffeln mit Speck & Zwiebeln, Fisch Lumbfilet. Dinner: REWE Bauern Brötchen, Gutfried Hähnchenbraten Roast Chicken, Cocktailtomaten, Miracel Whip So Leicht. more...
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losing 3.1 lb a week
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 Comments
Man nimmt mit was geht 😉👍🏻
21 May 21 by member: Jazzue
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