Weigh In record (no journal entry) for 21 May 2021
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1314 kcal
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Fat: 57.35g | Prot: 55.15g | Carb: 142.92g.
Breakfast: Penny Markt Butterkäse, Gut & Günstig Gourmet Kochschinken, Kiri Kiri mit Sahne, Kaufland Vollkorn Tortilla Wraps, Kaffee mit Milch. Lunch: Naturgut Bio Hafer-Drink, Nestle Cheerios Bio Honig, Gurke (mit Schale). Dinner: REWE Beste Wahl Putengeschnetzeltes in Champignonsauce mit Nudeln. Snacks/Other: Kinder Pingui, Banane, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Teekanne Ingwertee. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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