Corel's Journal, 11 February 2011

155.9 lb Lost so far: 1.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 13.00g | Prot: 50.19g | Carb: 196.00g.   Breakfast: 1% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: White Rice, Baked or Broiled Fish. Snacks/Other: Grapefruit, Bananas, Hard Candies. more...

1730 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...