Weigh In record (no journal entry) for 20 May 2021
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157.2 lb
Lost so far: 37.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1780 kcal
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Fat: 79.89g | Prot: 50.79g | Carb: 224.95g.
Lunch: Russell Stover Chocolate Covered Nuts, Fresh & Easy Pepper Jack Cheese Slice. Dinner: Great Value Enriched White Bread, Great Value Colby & Monterey Jack Cheese Slice, Great Value Deli Style Sliced Mild Cheddar Cheese, Bananas . Snacks/Other: Lay's Wavy Original Potato Chips, Mountain Dew Mountain Dew (12 oz). more...
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losing 9.3 lb a week
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