Weigh In record (no journal entry) for 19 May 2021
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245.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1335 kcal
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Fat: 42.00g | Prot: 36.00g | Carb: 175.80g.
Breakfast: Sugar, Twinings Earl Grey Tea. Lunch: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Tropical Smoothie Cafe maple glazed sweet potato, Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Snacks/Other: Fritos Original Corn Chips, Mott's All Natural Fruit Snacks, Kellogg's Rice Krispies Treats (22g). more...
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gaining 9.3 lb a week
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