Weigh In record (no journal entry) for 21 May 2021
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179.5 lb
Lost so far: 67.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1524 kcal
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Fat: 63.56g | Prot: 96.28g | Carb: 132.07g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. Lunch: Penny Markt Thunfisch in Eigenem Saft, Edeka Paprika TK, Kattus Oliven Entsteint, Penny Markt Sonnen Mais, Beste Ernte Champignons 3. Wahl, REWE Beste Wahl Cherry Roma Tomaten, Aldi Blattsalat Mix. Dinner: Homann Russisch Ei, Naturgut Bio Reiswaffeln. Snacks/Other: Storck Werther's Original Caramel Popcorn. more...
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losing 13.9 lb a week
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