Weigh In record (no journal entry) for 21 May 2021
|
111.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
752 kcal
|
Fat: 35.50g | Prot: 40.92g | Carb: 68.23g.
Breakfast: 雀巢 威化巧克力, 饼干, 煮鸡蛋, 光明 风味发酵乳. Lunch: 红烧土豆, 蒜苗. Dinner: 素食炖蔬菜汤, 煮熟的蘑菇, 香干, 蒜苗, 黄瓜/青瓜（带皮）, 米饭, 鸭舌, 鸭脖子. Snacks/Other: Lindt 黑巧克力. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleva_gu's weight history
|