Weigh In record (no journal entry) for 20 May 2021
|
160.9 lb
Lost so far: 24.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1235 kcal
|
Fat: 64.29g | Prot: 88.13g | Carb: 78.55g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru, Bisteca de Porco Grelhada, Cenouras, Tio João Arroz Integral Cozido. Dinner: Abacate, Guimarães Açúcar Mascavo. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|