Weigh In record (no journal entry) for 20 May 2021
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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648 kcal
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Fat: 35.76g | Prot: 51.66g | Carb: 35.86g.
Lunch: Vapza Carne Seca, Sopa de Abóbora. Dinner: Vapza Carne Seca, Sopa de Abóbora. more...
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losing 4.6 lb a week
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luxmathias's weight history
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